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Welcome To CrossFit Kismet

Human beings are a reward based species, nobody wants to do something for nothing, there has to be something gained. The sad fact of it is most people will pay their $30 gym membership for years on end and never produce a single change in body composition. Maybe you hire a personal trainer for a month or two to get some new ideas but at $60 a session, the funds run out quickly. I shutter at some of the things I’ve seen in commercial gyms in regards to personal trainers. People will valet their car and reluctantly hand over the keys. All valuables will be locked up and accounted for, and the car will be thoroughly scanned for dents or scratches upon return, yet we are willing to hand our body over to someone we never met simply because they have a certification. A shift needs to occur.

Today’s WOD

Undaunted Courage

CrossFit Kismet – CrossFit Twas the last night of Kismet, and all through the house, nothing was scurrying, not even a mouse! Today is the last WOD we are doing at Kismet, may as well make it a partner! We are going to have one workout [...]

This Is Getting Old

CrossFit Kismet – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 min AMRAP: 300m run 30 AKBS 30 dubs/90 singles 2 minute rest Metcon (AMRAP – Rounds and Reps) 6 minute AMRAP: 200m run 20 AKBS 20 dubs/60 [...]

The Odd Taste of Bathtub Gin

CrossFit Kismet – CrossFit View Public Whiteboard Glute Smash (No Measure) lacrosse ball on the ground, smash Glutes for 2 min each, stretch for two minutes each Upper Body Warm-up (No Measure) Band distract shoulders 2 minutes per Barbell [...]


Monday – Thursday

6, 7, 8 & 9am / 4:30, 5:30, 6:30 & 7:30pm


6, 7, 8 & 9am / 4:30, 5:30 & 6:30pm


9  &  10am


Private Appointments

Wake up tomorrow and sweat with a purpose.